nutrition counseling
What is Nutrition Counseling?
These counseling sessions are meant to help you get some questions answered about your health, and receive guidance and advice around optimizing your health. These sessions could range anywhere from how to have more energy, better sleep, questions about vitamins and herbs, boosting yours or your children’s immunity, to concerns about gut health… just to give a few examples. If you are interested in starting a diet to help loose weight, I can offer information and advice around that as well. The beauty of these sessions is that they can be on any topic and/or concern that you choose!
Choose from:
1, 1 hour Nutrition Counseling Session on your desired topic and/or concern
1, 2 hour Nutrition Counseling Session on your desired topic and/or concern
3, 1 hour Nutrition Counseling Sessions on your desired topics and/or concerns
May include one or more of the following:
Guidance and advice that is specific to your topics and concerns that can help support you on your path to wellness
Integrating healthy foods into your family’s lifestyle in a sustainable and easeful way
Food and lifestyle recommendations
Vitamin and supplement recommendations
Gut health and immunity counseling
Healing modality suggestions catered to your individual needs and personal growth
Dietary advice
Information handouts specific to your needs and goals
Simple healthy recipes that I will offer up
